In Person (Somerset, UK) & Online Worldwide
Come Back to Yourself
You’ve become really good at being who everyone else needs you to be.
Somewhere between motherhood, responsibilities, expectations and keeping everything going, it’s easy to lose sight of what 'you' need — and even who you are underneath it all.
The Quiet Shifts is a space for women who know something needs to change, but aren’t always sure where to start.
Whether you need space to reconnect with yourself, support to work through what’s keeping you stuck, or want to feel stronger and more confident in your body, there’s a place for you here.
Through movement, mindset, hypnotherapy and coaching, we’ll find the place that feels right for you to begin.
“You don’t need to become someone new.
You need space to find yourself again.”
No obligation · Completely confidential
About
Meet Emily
Hey, I’m Emily.
The Quiet Shifts has grown from something I’ve learnt both personally and professionally: we can understand what’s going on in our heads and still not know how to actually feel different.
I know that because I’ve been there.
For years, traditional talk therapy helped me understand my patterns, but understanding them wasn’t always enough to change how I felt or how I responded to life.
At the same time, I’ve spent years working with women through movement — Pilates, personal training, kickboxing and strength — and I’ve seen how powerful it can be when a woman starts feeling stronger and more confident in her body too.
That’s why my work doesn’t fit neatly into one box.
Sometimes we need to understand what’s happening underneath the surface. Sometimes we need to work with old patterns, beliefs or emotions. Sometimes we need to reconnect with our body, move, breathe, get stronger or simply have some bloody space that belongs to us.
I bring together hypnotherapy, coaching, mindset work and movement because I don’t believe we experience life from the neck up.
You don’t need to know which approach you need before you come.
You just start where you are.
Qualifications
- Qualified Hypnotherapist
- Intuitive Life Coach
- MSc Spiritual Life Coaching (in progress)
- Experienced Movement & Pilates Instructor
1:1 Hypnotherapy & Coaching
For when you know something deeper needs attention — anxiety, overwhelm, old patterns, confidence, boundaries or simply not feeling like yourself anymore.
Learn MoreMovement & Mindset
For when you need space to slow down, reconnect and look after both your mind and body.
Learn MoreWomen's Bootcamp
For when you want to feel stronger and more confident in your body — without judgement, pressure or needing to ‘get fit’ first.
Learn MoreReady for Things to
Feel Different?
You don't need to have everything figured out. You just need a place to start.
Book a Free ConsultationNo obligation · Completely confidential